This is because your gallbladder, the organ responsible for creating enzymes that break down fat isn't quite as efficient as it should be so you might need to back of the fat to give the little guy some time to adapt. You might also find that all this new found fat in your diet will cause you to experience negative side effects like diarrhea. ![]() For that, I simply eat enough protein and consume fat to satiety. Unfortunately most people don't, at least for some time and they can get negative symptoms.Īs an example, I happen to have a few genetic predispositions that make me less tolerant of fat so I feel better on a higher protein to fat ratio. If you happen to be the type of person that sits nicely on the macro split provided by the macro calculator above, great! You're all set. This is why some people prefer the ketogenic diet, which allows for some carbs. However, most, not all, people struggle with zero carb diet because carb intake impacts your stress hormone levels, electrolyte levels and assists in many other essential functions in the body (that's why your liver is always making it). ![]() Carbs aid in the process of gaining muscle by reducing muscle catabolism (breakdown) and if you do choose to use them, be sure to use a source that aligns most closely with your goals and consider using the remaining calories after you calculated your protein and fat intake. Why? Because gaining super physiological amounts of muscle is NOT natural (ever seen a bodybuilder tribesman?). This is especially true if you'd like to gain muscle while optimising body fat. ![]() Of course, you can go 100% carb free on a carnivore diet and, after a transition period, you'd do just fine, but most people prefer to start on a low carb diet. So much so, that your body, specifically the liver, actually makes them all day for you. To answer the most common question, yes, your body does need carbs.
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